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Skinny Male Bulk Plan
I am 5'7, 105 pounds, male 19 years old. This is quite underweight. 2 Month Goal: gain 8-16 pounds in 2 months (fat or muscle, I'm too skinny). This will get me to about 115-120 at that point. I will of course continue bulking at that point, but just want a tangible goal for now. Nutrition: Maintenance calories: 2300(I am…
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3 week bulk update
I am 5'7, 105 to 108 pounds, male 19 years old. This is quite underweight. Goal: gain 6-12 pounds in next 6 weeks (fat or muscle, I'm too skinny). This will get me to about 115-120 at that point. I will of course continue bulking at that point, but just want a tangible goal for now. Nutrition: Maintenance calories: 2300(I…
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Help after binge
I am male, 19, 110 lbs, 5'7. I binged on around 6000 calories yesterday. It was not due to hunger but was a more emotional thing. Just had a really stressful week with midterms and then was really happy since I got some grades back and they were good. So again, it was not from hunger, it was an emotional or event type…
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My Bulking Plan
I am 5'7, 105 pounds, male 19 years old. This is quite underweight. 2 Month Goal: gain 8-16 pounds in 2 months (fat or muscle, I'm too skinny). This will get me to about 115-120 at that point. I will of course continue bulking at that point, but just want a tangible goal for now. Nutrition: Maintenance calories: 2500(I am…
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First Bulk
I am 5'7, 105 pounds, male 19 years old. This is quite underweight. 2 Month Goal: gain 8-16 pounds in 2 months (fat or muscle, I'm too skinny). This will get me to about 115-120 at that point. I will of course continue bulking at that point, but just want a tangible goal for now. Nutrition: Maintenance calories: 2500(I am…
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1-2 pounds week?
I am 5'7, 105 pounds, male. This is quite underweight. Don't worry about my routine, I have that under control. I want advice on my diet and goals. Goal: gain 8-16 pounds in 2 months (gat or muscle, I'm too skinny) Maintenance calories: 2500(have been eating this for 3 weeks, same weight) Daily goal calories: 3000 to 3500…
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Male, college, 3500 calories?
I am starting a bulk. I am 5'7, 107 pounds and 19 years old and in college. My goal is to gain about 2 pounds a week and eat about 3500 calories a day. For exercise, I am doing a lifting program that has me doing a full body split every other day. When I don't lift, I do light cardio for 30 minutes. I am doing cardio since…
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College Male Calorie help
I want to gain 2 pounds a week. I am 5 7, 110 pounds and male. I'm 19 years old so I'm underweight. I lift 3 times a week, 30 minutes cardio 4 times a week, and walk 3 to 4 hours a week. Since I'm so underweight and want 2 pounds a week, I'm thinking 3000 to 3500 calories a day. Would that yield 2 pounds a week? I do need…
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Underweight Male
I am starting a bulk. I am 5'7, 108 pounds and 18 years old and in college. My goal is to gain about 2 pounds a week and eat about 3000 calories a day. For exercise, I am doing a lifting program that has me doing a full body split every other day. When I don't lift, I do light cardio for 30 minutes. I am doing cardio since…
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College Male Calories
I am a 5’ 7 male, 18 years old. I weigh about 110 pounds. I am looking to clean bulk. I am aiming for 2500 calories. Is that too much/ not enough? I'm thinking of bumping this to 2700 or 3000 since I haven't gined in 1.5 weeks and I am very hungry at 2500 calories. Here is my daily nutrition (not listed in specific order,…
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Starting College, New lifter, need advice
Please read entire post before responding. Thanks. I am going to start with my basic stats, then move onto more in depth information, and finally pose my questions that are based on my information. I am looking for feedback on my plan, advice, encouragement, and answers to my questions. Please don't just say read the…
