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Day 4 of the 200 lbs journey
Feel like crap today, I just want to go get a bag of crisps and get drunk on beer, my left foot hurts so cannot really go walking like planned, didn’t weigh in yet since I started school nice I am dead scared of no results Anyone felt like this ?
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200 Lbs to go
Hi I am Matt, I am 43 years old and so over weight it’s embarrassing, I have decided to finally do something about this and any help, pointers motivation is always helpful, basically I need more than half my weight before I am done it won’t be easy but I am sure it can be done
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Friends needed, looking to loose 200 lbs
I am 400 lbs and need to half my weight, there is no way I can do this alone, I have the doctors behind me for health checks, I have the PT starting to work with me next week but without motivational friends and encouragement there is no way I can do this, I am looking for others in similar situation or others that have…
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Cardio is booting
Is there a way to lift more weights , more reps etc, to get similar results or is cycling, swimming etc the only way to go for weight loss? I can suffer swimming and I walk from work every day about 50 minutes but the thought of treadmill or bicycle in he gym makes me want to quit right away Any suggestions? Regards Matt
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Do or die
Hello It is time to take control of life, no more excuses, all my life has been a jojo of gaining and loosing weight after a terrible knee injury doing sports Currently at 400 + lbs it is time to change, I am 37 years old, I don't have to many chances left, First small goal is to get below 400 then onwards to loose 140 lbs…
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Time to push for part 2
Hey TIme to push through I made it half way I am down from 423 lbs to 336 My final goal is 242 So I am bout half way and I am about to hit the 100 lbs lost mark which is my first goal. Eating lots and lots of fiber, fruit and vegetables, see the doctor bi weekly. Swimming 5 times / week Even running slowly once in a while,…
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eating before or after morning workout?
Hey Are there any major drawbacks or benefits to eat before or after a morning workout session. I tend to favour eating afterwards before I have started a habit of working out before work starts and if I want to eat before that it gets to be really early, so i workout and then eat and then start my working day after…
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What you eat Vs when you eat
Need som input, I am much of a breakfast man, I eat a large breakfast, smaller lunch and a tiny dinner because I find that a large dinner and then go to sleep always makes me gain weight. What are your opinions on this? I like to eat the heavier stuff early and burn it away during the day, is it just my feeling or is there…
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New and need to loose a lot
Hey Just got doctors clearance to start working out again after a few years absence due to sports injury, motivation is hard to come by these days and I have gotten really fat during the time I could not work out. So time to draw a line in the sand and get going, need to loose around 130 lbs so it wont be easy. Just…
