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I am starting to follow this lifestyle. What do you all have your macros set at? I know there's "no one size fits all" but, I just need a starting point. I'm set at 65%fat/25%protein/10%carbs. Do you …
What kind of hoops do you all use? I've been using 160psi tubing but, want to try a polypro hoop. Any input on the differences, etc. I've been practicing alot and starting to get some moves down reall…
I'm sure this has been done before but, I just created it and thought I'd share. For those of you that do protein shakes for low carb diets - - I just created an awesome shake! Use whatever protein po…
Is anyone following this plan? Have you had success? Would you be interested in creating a blog area just for 17 DD? OR Is there already a 17 DD group? I'd like to join one if anyone knows of one. Tha…
