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LCHF ~ Day One
I am starting to follow this lifestyle. What do you all have your macros set at? I know there's "no one size fits all" but, I just need a starting point. I'm set at 65%fat/25%protein/10%carbs. Do you all think this is at least a good starting point? Feel free to friend me as I'd love all the help I can get. Thanks!
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FIBER
I need to get more fiber in my diet. Can anyone recommend a good supplement? I don't always get enough in with my foods.
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polypro hoops
What kind of hoops do you all use? I've been using 160psi tubing but, want to try a polypro hoop. Any input on the differences, etc. I've been practicing alot and starting to get some moves down really well. I'd love to hear what everyone likes to use. Thanks!
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hooping and weight loss
Has hooping helped you to lose weight?
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protein shake
I'm sure this has been done before but, I just created it and thought I'd share. For those of you that do protein shakes for low carb diets - - I just created an awesome shake! Use whatever protein powder you have, instead of water or juice to mix, use G2 lemon lime, 1/4 frozen blueberries, 1 tsp of some extract (vanilla,…
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17 Day Diet...
Is anyone following this plan? Have you had success? Would you be interested in creating a blog area just for 17 DD? OR Is there already a 17 DD group? I'd like to join one if anyone knows of one. Thanks!
