Anyone ? Hi ?
That the second one wouldn't leave me as trashed afterwards. Mentally and physically. It does get easier! Let's help our first time marathoners. Share yours... :)
Hi :) I posted this on my wall and got a mix of answers from my friends... I am posting it here to see if some of you, with whom I am not friend with, may have some useful information to offer. I am currently registred for my second marathon Oct 19 (My first one was last May... 3:49). I am not planning on attempting a PR,…
Good read: http://home.trainingpeaks.com/blog/article/10-things-endurance-athletes-need-to-stop-doing In my case I need to focus on that one: "10. Stop Being Negative With Yourself There is nothing anyone or any coach can tell you that will supersede what you say to yourself. If you don't believe in yourself when you toe…
