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Sugar addict -fell off wagon due to Halloween candy
Fell hard these last few days, but iv been stuck in a plateau for over 2 months and just caved. I need a REBOOT. Should I fast? Learn how to eat with macros ( still confuses me) please help a girl out!!! Age 41/w 150 /gw 140
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Friends with open diaries
Hello I'm loving this group and looking for some inspiration from new friends with open food diaries... add me if you want...I'm getting bored with choices and like to see what everyone does to meet their goals. I'm around 1300 calories a day. Looking for friends around the same. Thank you!
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Need motivational friends to follow
hi! I'm looking for some friends to follow who are happy to show their daily food intake. I get so overwhelmed trying to figure out what to eat in a day and I love seeing how real people do it. Simply put, can I follow you? Thxs!
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What's a good balance for % of carbs fat and protein
I don't know how to balance my macros. I'm 38, female and stay at home mom. I need to lose 20 pounds. What should I do ?
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Help findingProtein bars...
Im looking for a HIgh Protein 16-20g bar but I was wondering if anyone here has found some that are a little lower in fat and calories?Any suggestions would be very helpful!!! thanxs MFP
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Looking for Ontario Friends...anyone interested?
Im looking for a few friends who feel the pain of being stuck in the house half the year because of the crappy weather!!! Its April and im dying to get outside, im so sick of my gym!!! add me if you want..thanxs! Lolababy...
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Is the fruit im eating keeping me fat?
I have totally changed my diet around and have been eating a ton of melon and berries,oranges, kiwi,grapes, you name it im eating it. On top of that iv cut out junk food and eat alot more vegies and nuts in its place...why wont the scale drop???? Im following a weightwatcher plan, and staying in my points, but the weight…
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First Week on Site
Wow! This is a real eye opener!!!! I cant believe how many of my calories come from Sugar and Protein! This is helping me make better choices and I feel so good about it! Also im learning that I dont eat enough during the day, because by dinner time I have close to 600 calories left and thats too much for that late at…
