RobinSturgeon Member

So happy for you!!! It's a great feeling! My hair actually started growing in when I cut the sugar. It really is poison!!! Best of luck! Keep checking in here for ideas and go to Instagram. There's loads of motivating keto friends on there. I'm "Muskokaketo " if your wanting a keto friend on it.

My favourite is the quarter pounder with cheese bLT. No bun. Filling and delicious!

Thank you for all the suggestions. Iv been low carb all along with the frustrating cheat here and there because I give up when I don't see progress ( therefore the lifetime of yoyo diets) This is the first type of diet that iv not given up on! When it comes up my friends are shocked that I'm still eating the same way 6…

Goals Carbs under 25g More water 10,000+ steps/day

I'd like to join. How do I do this?

I hear ya. My husband loves junk food and wine. Brings it out every evening to relax and brings me some too even though I've asked him not too. He thinks he is being sweet. Marriage is tricky and obviously no marriage is perfect! So yes. I understand. Good for you for making changes!!

I love it.

Thank you all for your support and honesty! We have bad days and good days ( or meals) I've already looked through some diaries and I'm so happy to see I'm not the only one who eats a salad then 3 glasses of wine

Thxs so much.

Thanxs so much. I knew there would be kind hearted people out there...looking forward to following your progress and hopefully having some of my own

Thanxs Mostly Water.

Thanxs cwolfman ... That's the best advice I guess. Just be balanced.

I can't seem to eat enough protein in my day. And way to many carbs. It's frustrating. I'm on 30% protein now and can barely come close to reaching it. I guess I need to start eating more eggs or something

Thanxs ladies.

I watched Oprah today with my two sons 7-10 and it was a sad story of child abuse...long story short, the kid would get so hungry he would eat paperbags...my son looked at me and said sorry for being so fussy tonite at dinner...sometimes our kids need a wakeup call about how good they have it, and if eating healthy is the…

what???Did i read that last comment right? if i cut my calories and exercise harder im going to burn muscle instead of fat??? Im totally confused....

I had to scroll back up and take another look! I am in shock! That is unbelieveable...you really are an insperation! Congratulations on all that hard work!

Im going to try it with fat free plain yogurt and see how that tastes...thanxs!

This is why i find the new 'weight watchers points plus' diet so crazy...im on it now. They tell you not to count fruits and vegies. But i was eating lots because they were 0 and i didnt lose 1 single pound in the last three weeks, Thats why im on here, im tracking everything. I even put in a perfect day were i stayed…

Good point. Fruit on the new weight watcher program is point free (even though i know they have cals) Im eating 1 apple 1 orange 2 cups of canteloupe, 1cup mixed berries in my smoothie, and 1 med banana. That seems alot for 1 day doesnt it...I thought it was better to eat that, then crackers or granola bars. I dont know…

I feel the same...who knew there was so much sugar in simple things like bread and fruits and milk products etc... iv been eating really good and im shocked everyday when my sugar is way in the negative...id hate to give up healthy smoothies!!!!

I liked it! I lost 25 pounds after my baby! It taught me how to control my cravings, and balance my food intake out over a day ( i was eating all my calories by 2pm before!) But once i reached my goal i stopped going. I stop in once a month to get a wake up call and thats good, but im going to try this now, only because I…