I've found one thing that really helps me to get on track each week. On Sundays, I only consume liquids, such as Atkins Shakes for each meal, decaf green tea (hot or cold) with Splenda, fruit juice with no sugar added, even Kool-Aid made using Splenda. That seems to set me up for the week, and also helps clean out my…
Well, I have a "de-lemon" -- I had lunch at Huddle House with my sister today. I ordered a "Hearty Grilled Chicken Salad," but asked for a nutrition guide first. The waitress said, "We don't have anything like that here. Sorry." So I figured I'd find it in our foods here on MFP. She brought the salad, and it looked like…
