mknipp

WELCOME, JENNI :flowerforyou: You're doing great! Give that husband a high-five for all of us. We do appreciate every soldier and all they do for us. God Bless Them Every One:smile: Marti in Kentucky

I've found one thing that really helps me to get on track each week. On Sundays, I only consume liquids, such as Atkins Shakes for each meal, decaf green tea (hot or cold) with Splenda, fruit juice with no sugar added, even Kool-Aid made using Splenda. That seems to set me up for the week, and also helps clean out my…

I think my body absorbs too much! If I eat a banana, I have leg cramps all day and all night, no matter what kind of exercises I'm doing. My husband is opposite: He has to take potassium supplements and eat bananas, at least two or three a day, to get what he needs. Potatoes are good, too, but he doesn't like sweet…

Good for you! You've come to the right place. MFP is a very supportive group and we love helping each other. Welcome and best of success to you :flowerforyou: Marti in Kentucky

Wish he would have given us some examples of the foods containing those types of fiber we need. Instead of just saying "fermented foods," he could have said "sauerkraut" or whatever.... Great article! Thanks for sharing.

[I can go about a mile and the pain becomes pretty intense and I have to limp back. Walking is not nearly as harsh for me. If I have an esecially busy week with a lot of walking I pay for it, but just everyday gettin' around usually doesn't bother me too much. I know what you mean about feeling 60. I was sitting outside…

God bless you and know that I give Him all the glory and honor for the burden He's placed on my heart to help His children. Angelo [/quote] Dear Angelo (You have the appropriate name :love: ) Yes, it does seem that the leg cramps are worse if I exercise/walk or do housework, get sweaty, etc., and they rarely happen during…

Thanks for all your replies. I guess adding it all up yourself is the answer. We could just tell those eateries that don't have it posted that we'll have to take our appetites where they do post it? Might work if they get a lot of complaints. :grumble: :grumble: :grumble: :laugh: Guess I'll survive either way. BTW, my…

Well, I have a "de-lemon" -- I had lunch at Huddle House with my sister today. I ordered a "Hearty Grilled Chicken Salad," but asked for a nutrition guide first. The waitress said, "We don't have anything like that here. Sorry." So I figured I'd find it in our foods here on MFP. She brought the salad, and it looked like…

Yes, you can do it! Congratulation on the 15 pounds! Let's lock the door on those things, huh? :love: I've lost 15 pounds with about 20 to go, so I'm right in there with you, as are all our MFP family. You really have 6 children? I had three boys and they were challenging to say the least. My two little grandchildren are…

You are truly wonderful to help us with our physical problems. :flowerforyou: I have fibromyalgia, osteoporosis, and osteoarthritis. I'm 63 and a retired legal secretary. My three sons are grown, so it's only my husband & me at home now. I joined MFP July 1 and have lost 15 pounds with about 20 to go. The only exercises I…

Just want to add my Thank YOU to all the others :flowerforyou: You have a wonderful story to share. Hey, in about 7 years, I'll be 70! My Dad died at 70 of colon cancer; my Mom died at 77 of leukemia. I plan to live as long as the LORD allows, and enjoy the journey by spoiling my two grandbabies like I already spoiled my…

Welcome, Jackie! You've come to the right place! This site is awesome! So many good ideas and good support. I joined July 1 and have lost 15 pounds with 20 to go. Our MFP family members are so supportive and have so much information to share. You'll do great, I'm sure. :flowerforyou: BEST OF SUCCESS! BTW, I'm 63 and a…

Sounds expensive. "If it's too good to be true, it probably is false." I'd rather drink Bigelo Decaf Green Tea and boost my metabolism, as well as protect myself with all those antioxidants. It also takes care of my "middle of the day" desire for junk food. I probably drink two quarts a day, either hot or cold, with…

All these replies are great ideas, but I'd also keep some Atkins or SlimFast Shakes in the fridge for meals on the run. Never skip meals. That messes up your metabolism. Drink lots of water and green tea (has antioxidants to keep you healthy and also boosts your metabolism). Best of Success with school and your diet!…

:flowerforyou: :flowerforyou: :flowerforyou: Fantastic job! Keep up the good work! Marti in KY

Welcome! You'll find wonderful support and great ideas and information on this site. We're an MFP family. Best of Success! :flowerforyou: Marti in Kentucky

The picture is precious!!! Yes, I think even pets can pray! I hope your scale was listening :laugh: Seriously, I hope your scale is more friendly than mine. It's been saying the same thing for two weeks: "GET OFF OF ME UNTIL YOU CAN STAND HERE WITHOUT SHAKING THE HOUSE DOWN!!!" :laugh: :laugh: :laugh: Best of Success!…

Been there, done that! I find that if I keep some green tea gum handy and put it in my mouth after each meal, I don't feel as tempted to binge. Also, if I get an urge to eat something "bad" I remind myself I'll have to walk _____ miles to make up for it. I'll try filling myself up with 16 oz. of water. Then if I eat it…

Welcome! Yes, this is the greatest inspirational supportive site I've come across. I've lost 15 pounds since July 1 :smile: Wishing you the best of Success! Marti in Kentucky

Welcome! Good job! MFP has become "my fitness family"! I've lost 15 pounds since July 1 with 40 to go. You've come to the right place, and you will SUCCEED! :flowerforyou: Marti in Kentucky

I love your name "Families R Forever" - Marti in Kentucky

They are both precious! Congratulations! Being a Grandma is as exciting as being a Mommy. I know. BTDT. I have 3 sons and 2 grandchildren who are the loves of my life. Enjoy them while they're little. They grow up 'way too fast! :flowerforyou: Marti in KY

Welcome, Anita! Yes, you will find on this site the best encouragers in the world! (That's my own opinion, of course, but I've been here since July 1 and already lost 15 pounds with 20 to go!) Feel free to ask question or share your experiences with us. We're an MFP family! :flowerforyou: Marti in KY

Dear Melanie, you are certainly in our prayers. Wish you could have evacuated yesterday! I know it's hard to leave your home and belongings, but it would be harder to stay with them and lose yourself and your loved ones :brokenheart: You take care, Melanie, and know you are being thought about and prayed for by all of us,…

Welcome to MFP! I love this site and have lost 15 pounds since July 1, so you've come to the right place. Breastfeeding is the best way to feed a baby, so don't be discouraged. You can do both (feed the baby and lose weight) by working with this site. I breastfed two of my three boys (we adopted our oldest when he was a…

Thank you, LosinIt! That information is enough to take my appetite :laugh: :laugh: Seriously, it has great information and came at just the right time. I always have breakfast, but mostly the same thing: oatmeal, toast, applesauce, green tea..... Eggs sound great. I'm going to do that tomorrow morning. Thanks again. I'm…

Way to go, Annie!!! :flowerforyou: :flowerforyou: You'll do great, I'm sure! I love MFP. It helps me keep track of things and makes me think twice about snacking if I know I have to put it on the chart :grumble: Then I tell myself, "if you eat that, you'll have to walk 30 more minutes to get it off." Biggest trouble is, I…

Welcome to MFP! You'll do great. You seem very motivated. I don't know anyone who doesn't truly love this site! OOOOh, I wish we had a gym that is only $10 a month! I'd just move in! As it is, I live a little ways from the city, so I just walk outside, or use the treadmill when it's raining, too hot or too cold. I think…

:flowerforyou: Welcome! You'll love this site. The members are all working toward the same goal, losing pounds and getting healthier. We can give advice, relate experiences, and even crack a few jokes now and then, but we are all serious about our purpose for joining MFP. You've definitely come to the right site! Wishing…