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HATE exercise
Anyone else here just hate exercise. I do it most days, I mix between 30 day shred, kettlebells, spinning and just general walking, but I bloody hate it. I wish I actually enjoyed it but it just seems like such an epic chore each day... Created by MyFitnessPal.com - Free Calorie Counter
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What time in the day do you stop eating?
I was just curious what time in the day you stop eating. I tend not to eat after 8pm in the evening, not sure why but I always think anything that I eat after that will just sit idle in my stomach and could slow down weight loss.
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TDEE Question
Sedentary (little or no exercise, desk job) 1732 Lightly Active (light exercise/sports 1-3 days/wk) 1984 Moderately Active (moderate exercise/sports 3-5 days/wk) 2237 Very Active (hard exercise/sports 6-7 days/wk) 2489 Extremely Active (hard daily exercise/sports & physical job or 2X day training, i.e marathon, contest…
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I want to cry and pack it all in so not fair
So annoyed....Weighed in this morning and I have gained 2lbs in a week...WTF...I have been eating good and exercising everyday. I want to cry.....
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Hello from the UK - 30 Day Shred Newbie
Hey, I had a wee break from 'dieting'. So now I am back and as dedicated as ever. Currently doing 30 day shred, this is day 4 for me. Had a rest day yesterday because my body was aching all over and I wanted to give my muscles time to repair. Anyhow, I am in need of new friends from UK and all around the world. Send me a…
