katisere Member

My wee boy has got a kinect, think he got some fitness games when it was purchased, will have a wee play around with them tomorrow and see how I feel with them :) Thanks for the advice guys :) Onwards and Upwards

Wrong sex but kick *kitten* legs :) Created by MyFitnessPal.com - Free Calorie Counter

Taken, 25 and a dental nurse :) Created by MyFitnessPal.com - Free Calorie Counter

I love level one, hate level 2 I think the exercises on level 2 I think they are hard to master and I don't feel as though I am getting a proper workout, whereas I can kickass on level 1...Might skip level 2 and just start one level 3 and switch between the 2 levels, exercise is exercise I suppose.

Bump & Grind :)

Clearly good with his mouth..wink :)

haha yes ^ bang that ;)

Wanting a new funky hair style :)

Great thanks for the advice everyone :)

I'm the same I am also on day 13, think I have lost half an inch from each thigh, but its my stomach I want it gone from, and nothing seems to be budging from there. Seen the before and after pictures of some other shredders though, so I am keeping going and hoping that I get the results. Keep going and stay strong :)

Thanks fo much for this advice, I had just worked out I was under eating so much. I have calculated my TDEE and I have updated my settings on MFP and it has took me up to 1587 calories a day. I'm going to stash my scales for a few weeks to let my body reset and adjust. Thanks once again your post and advice is really…

Thanks everyone for your support and great posts. I will never quit but just in a pi$$ed off mood today. Tomorrow is a new day onwards and upwards. I will look into the mapping link...Thanks everyone and good luck on your journey :)

I am eating around 1200 calories a day, and some days I might eat back about 100 of calories burnt. I do 30 days shred and walking almost everyday. I have noticed my legs are more toned and can see the muscles defining more in my legs. I drink about 2L of water a day.

I am on level 2 of 30 days shred and been walking loads too. I think I may up my food intake, I don't think I have been eating enough. Might raise it to 1500 a day from 1200 and see how I get on doing that. Its just so frustrating I thought I would have lost 2lbs not gained. Arrrghhhh this process is really confusing

One night baby :)

ONS Oooshed :)

That's a great explanation, thanks for that. I will have a wee peek in those groups now, and recalculate my daily cal intake and see how I go from there. Thanks very much

I have been investigating this today too, I have stalled with my weight loss. My BMR is 1544 and TDEE is 2396 and my cal intake on here is 1200. Not sure if I am under eating and to increase my calories to something in the region of 1700, but it seems a big jump to me. Read loads of posts on here, but I'm confused :(

Picture 4....Boob envy :) xx

8.5 I love a baldy :)

pretty pet owner

Buddies..Mwah x

Take a photo and stick it on my fridge...damn I want a body like that...sobs :(

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Just completed level one...I can certainly say that I have seen an increase in my endurance. Start level two tomorrow..YIKES

I wish I had this motivation, I love my sleep too much though. I might give it a bash one morning this week, but I won't hold my breath :) Well done and keep up the good work :)

Day 5 for me today, weighed in this morning and I have shred 4lbs already :) Keep up the good work everyone. I'm so looking forward to seeing the end results.

Today is my day 4, I had yesterday as a rest day to let my muscles repair because my body was sore. As mentioned previous, my upper body strength is poor, so I am looking forward to seeing an improvement in this area. I feel loads better about myself already. I have seen loads of before and after pictures and I found these…