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exercise/ calorie intake?
Should I to try and eat the calories I burned with exercise? I figure 1200 is my daily intake.. The more I burn the faster I would lose my unwanted weight, but will it be counterproductive if I don't eat more?
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Light beer/ wine
Is anyone else a beer drinker? I love drinking light beer or wine on the weekends... especially in the summer!!! Anyone else? Does it effect your weight loss goals
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Hello / my journey
I decided to go with this site as opposed to weight watchers. I want to lose 9 pounds initially, then possibly up to 16 total. I weigh 146 but I wear a size 6. I have worked out consistently for 10 + years and have never gotten below 137, except for maybe once in high school! I know that to be at a healthy happy weight you…
