I don't have a problem getting to my target heart rate (which 154 at the high end) and staying there through my workout, but I often find myself reaching 165-175 when I push myself. Is this too high? Is it bad to go that high? (My resting heart rate is around 75) I don't stop the workout to slow my heart rate unless I feel…
I've been doing Leslie's WAH and I'm at the 4 mile super challenge. I love her dvds and that I can tweak the intensity as I need to so I get a good workout. I would like something to add to it to mix it up though. I have zumba dvds and I'm still at beginning learning the baics and I supplement with a mile toning walk to…