Hi, I'm just curious. How are protein calories different from carb calories and fats? Because i know it eventually comes down to calories in VS calories out. Does that mean your body will look the same if you ate on a calorie deficit, by eating junk all day vs healthy eating?? Or do the two diets result in different body…
Hello! I'm curious to know about what this is and the benefits. Thanks
Hi! Just curious to know about the benefits of intermittent fasting from anyone who does this. I'm looking into the warrior diet, where there's a 4 hour feeding window (Thinking from 5-9pm). I usually don't get hungry until around that time anyway. But then some say if you don't eat every few hours your metabolism slows…
Hi there :) I'm new to MFP! a little about myself.. I'm Steph, currently on my gap year before I start med school in March next year. My goal is to lose 17 kgs to get to the lower end of a healthy BMI, a goal that will make me feel most comfy with myself :) What I regret most is not staying in shape during high school and…