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Is it easier to lose weight on a HIGH PROTEIN DIET?
Hi, I'm just curious. How are protein calories different from carb calories and fats? Because i know it eventually comes down to calories in VS calories out. Does that mean your body will look the same if you ate on a calorie deficit, by eating junk all day vs healthy eating?? Or do the two diets result in different body…
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What is carb cycling?
Hello! I'm curious to know about what this is and the benefits. Thanks
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Thoughts on INTERMITTENT FASTING?
Hi! Just curious to know about the benefits of intermittent fasting from anyone who does this. I'm looking into the warrior diet, where there's a 4 hour feeding window (Thinking from 5-9pm). I usually don't get hungry until around that time anyway. But then some say if you don't eat every few hours your metabolism slows…
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Hi I'm NEW
Hi there :) I'm new to MFP! a little about myself.. I'm Steph, currently on my gap year before I start med school in March next year. My goal is to lose 17 kgs to get to the lower end of a healthy BMI, a goal that will make me feel most comfy with myself :) What I regret most is not staying in shape during high school and…
