Thoughts on INTERMITTENT FASTING?
nitrogennn
Posts: 8
Hi! Just curious to know about the benefits of intermittent fasting from anyone who does this. I'm looking into the warrior diet, where there's a 4 hour feeding window (Thinking from 5-9pm). I usually don't get hungry until around that time anyway.
But then some say if you don't eat every few hours your metabolism slows down?
You don't see cavemen eating every few hours and they're fine lol. So I don't know.
Thoughts??
But then some say if you don't eat every few hours your metabolism slows down?
You don't see cavemen eating every few hours and they're fine lol. So I don't know.
Thoughts??
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 432 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions