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Wits end!!
Hi, I've gained 40 kilos in two years. I've had every test going by my doctor, have been to alternative therapies, have been to dieticians and have had personal trainers - not ONE thing worked. And I'm STILL gaining the weight!! I'm very active, I don't eat junk, I eat 1300 calories a day and I don't eat sugary food or…
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How is this possible?
Hi everyone! Two questions really, firstly, how is it possible that I exercise and eat under (not waay under just 100 or so calories less) what is suggested and what i do eat is healthy yet I have put on weight and feel heavier? Secondly, the weather isn't the best here at the moment so does anyone have any really heavy…
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Lost 14.5 cm in four months!
I'M SO HAPPY!! I have lost 9cm on my hips in less than 4 months and 5.5cm off my waist in the same time!! Never would have thought I could lose that many cms in so short a time! Only lost 6 kilos though which is less good but still, better than nothing! :love:
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Exercise and BPM
Hi! My resting heartrate's 60/80 or 80/60 whichever way it goes! Just did half an hour of exercise and it's 120 bpm. this good enough for heart rate rise in relation to burning calories? Any info would be much appreciated! Thanks :flowerforyou:
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Hello everyone! - How do I get the weighht loss indicator be
I'm from the UK and can't believe I haven't found this site sooner! Such a brilliant idea! :flowerforyou: Created by MyFitnessPal.com - Free Calorie Counter
