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Blood pressure sucess
Since maintaining a food diary, I became aware that my potassium intake was quite low. Choosing to fix that I ate fruits and vegetables that were good sources of potassium. Low and behold, my blood pressure after 9 days of this is normal. 128/68
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potassium values
My Fitness Pal says there is no potassium in Quinoa. When I google it, it says there are 318 gm in 1 cup cooked. Who is right? Similar situation with roasted sweet potato.
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Calcium
What is the RDA for calcium listed on the graph? The amount varies according to age. Wondering if graph allows for that.
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Fiber
I am pleased with myself as I have reached the recommended amount of daily fiber for the last 3 days. I also have greatly improved my potassium intake which has brought my blood pressure into the normal range.
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How can I input nutrition values on my recipe?
I wrote out my recipe, figured out nutrition values and can't input it.
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calcium
How can I figure out the milligrams in the RDA's percentages for calcium?
