Fiber
nanakiley
Posts: 10 Member
I am pleased with myself as I have reached the recommended amount of daily fiber for the last 3 days. I also have greatly improved my potassium intake which has brought my blood pressure into the normal range.
0
Replies
-
yay congrats!0
-
Blood pressure being normal is a huge, huge NSV. It's the main reason I bust my *kitten* everyday!0
-
Exceeding fiber intake, maintaining potassium requirements- not reaching protein as I am unable to eat more because I am so satiated. I am working on it though.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!