Fiber
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nanakiley
Posts: 10 Member
I am pleased with myself as I have reached the recommended amount of daily fiber for the last 3 days. I also have greatly improved my potassium intake which has brought my blood pressure into the normal range.
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Replies
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yay congrats!0
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Blood pressure being normal is a huge, huge NSV. It's the main reason I bust my *kitten* everyday!0
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Exceeding fiber intake, maintaining potassium requirements- not reaching protein as I am unable to eat more because I am so satiated. I am working on it though.0
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