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So any water fasters in here? or intermittent? NO BASHING.
Any water fasters? or juice. or even raw. What was your longest go round and how did you feel after :)
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Heather Vaughn Ive been eating 4000 calories a day!!
Wow so I just started becuase I have been in denial and wondering why im gaining and I just realized by eating 4 slices of pizza at lunch. chips . 3 32 oz dr peppers a day and a big bowl of dinner at night that i cook for my husband and a quick fast food breakfast I have been eating 4000 calories a day.. I can not even…
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DAY6 No soda and cutting my 4000 calorie in half!
Im loving this site and all the support and welcomness that comes with it. I love that you are in control of your day and your diet. You can do and eat what you want as long as you track and monitor. Just doing that really puts in to perspective of what your eating and is it worth it! All my life ive done crash diets and…
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Im new to this "make better choices thing" help ?
what do you think of light dressing..any downfalls beside taste. or diet soda? Im trying to take small steps so I do not fail this time! adding more salad at lunch and using light becasue I eat alot of calories in dresssing thank you!
