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fat foods
Hi everyone! So I just finished putting in my food for today and my macros are 23 fat left and low carb and protein. So i was wanting to know a food that has a good fat source and very low in carb and protein....I know peanut butter is one but I'm not always in the mood for that, so do y'all know a good one? Thank you!
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NPC bikini competiting
Hi everyone! So I've been thinking about getting into bikini competitions for awhile now, but dont know too much about it. Like how should I get into it and what's some advice? Thanks :)
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ways to prevent bar bruising
Idk if it's just me but whenever I'm doing squats on the Smith machine, I have like a little bruise on my lower neck kinda at the top of my spine from the machine. Is it because of the clothes I'm wearing like should I wear a jacket or something to cover it to not rub up against my skin, or what are ways to prevent this?…
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Heyyyy im angel
Hi, so my names angelique and im 19 years old. I weigh 98 or 97 pounds. And i joined this website just to keep track of how many calories i intake. Im one of those calorie counter people that have to know how many calories are in something. I work out everyday and i love eating veggies, fruit and everything good for you.…
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height/age to weight ratio
Hi everyone, I had a question. If if I'm about 5'5 and weigh 108 or 105 does that mean I'm underweight? Thanks!
