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Looking for more fitness pals!
Hey all! I'm Breanna. I lost 50 lbs using MFP a few years ago, then I got pregnant with my daughter. I'm ready to get back at it now that she's almost 2. I'm looking for more friends to help keep me motivated. Feel free to add me!
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Is it still ok to count intake/output calories for food and exercise?
Hey all! I'm 19 weeks 2 days pregnant, expecting a little girl in January. I've ballooned a lot in the last 4 months, and I would like to be healthy for baby Ava and for her to be as healthy as possible. I haven't really been eating healthy or watching what I eat, but today I thought maybe I could start calorie counting…
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How much water should I be drinking?
*Please! No Negativity! I work in a factory that, for the past few days has been between 96 and 100 degrees. In the time I'm there, I usually only drink about 5 or 6 8 oz cups of water. I don't go to the bathroom a whole lot while I'm there.I definitely don't want to be dehydrated but I think that's the reason for not…
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What are we so afraid of? Psychological aspects of losing weight.
I've read a lot about the psychological aspect of losing weight and why even though we want it so badly, we're scared to lose the weight. I'm experiencing this right now. Even though I'm SUPER excited to be losing weight, and it's something I want very much, I'm scared and overwhelmed with emotions because I feel like I…
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1,000 Calorie Challenge!
Some time ago I was in a challenge where I burned 1,000 calories a day for 7 days and it really helped to boost my weight loss. I'm starting the same challenge again tomorrow, if anyone would like to join me.:) All you have to do is burn 1,000 calories a day for 7 days and I will be posting in this forum every day to see…
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When is too soon to start lifting?
I'm 230 right now. When is it too soon to start adding lifting to my routine? Cardio has been my best friend for the first 25 lbs lost but I would like to start getting stronger. I have no idea where to start to get educated. There are so many opinions out there. Any thoughts or education on the matter would be greatly…
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Just wanted to share the first 25 lbs lost!:)
SW: 256.4 CW:230.8 GW:140 I've only lost the first 25, but that was my first goal to reach for this year. In the first picture I was in a size 22 jeans. The second picture was taken in a size 18! If I can do it, I know anyone can! I hope this inspires or motivates someone:)
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20 lbs in a month?
I know some people work really hard, and can lose 20 lbs a month. I'm 244 right now and I was wondering if that would be safe for me? I know I should just listen to my body, but some opinions would be nice. Thanks!
