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Walking/Hiking Buddy Kitchener Grand River
Hi,:flowerforyou: Anyone interested in walking around the Grand River in the Kitchener, Ontario area. Might be fun!
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Cravings, Worry, Procrastination and Satiety
What's the best way to satiate an appetite? And, how do we handle the cravings from worry so not to eat? Seems we learnt it as youngsters and it leads to procrastination. How much was our diet involved with our growth and development of our will power? Over Coming Procrastination by Jane Burka talks about the mental…
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Can we talk Banting and Real Meal Revolution?
Let's develop our own support group... getting back to healthy fat. Ok, face it, the low fat or no fat diet thing made us fat, otherwise, North America would be the poster child for slender. We seem to have worse cravings or even when eating less than 1000 calories, gain weight. What is going on with our body chemistry? Is…
