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I no longer live in Kitchener. lol. Now I watch bald eagles at another river.
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Hi and thanks for letting me join your group. Is anyone interested in exploring Authentic Happiness and Positive Health? http://positivehealthresearch.org/ Thanks
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Kitchener, Ontario, Canada
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Yes, positive! I have been reading some of the posts, and depression definitely causes weight gain. With winter coming, SAD is a problem, so get the proper lighting. Costco had them a couple of years ago. Billy Connelly can lift the mood with his humour if you like Scottish humour. What do you do for changing your brain…
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Way to go!
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Great that you are taking Vit D3, what is you blood level for Vitamin D3? Are you in the normal zone?
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Oh dear! Have you researched Udo's Oil? The good omega fats help reduce inflammation and he suggests 1 table spoon per 50 pounds of body weight. No wheat or gluten as it is said to cause inflammation and you will know if it does for you when you are off wheat and gluten for a while, then eat them. If you see a weight gain,…
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Great! Have you read Jane Burka's book about procrastination? It really helps with the negative feedback people may give you when one realizes they have their own agenda, be it jealousy, fear that you will leave, competition, or other fears. Love, be kind and compassionate to yourself and keep up the good work! Heike :D
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Hi Shayman, So glad to find you. I finally received the book The Real Meal Revolution. It has travelled more than me as they got my address wrong, sending it somewhere in England and I live in Canada. Are you in South Africa? How is the diet going for you? It does seem to help to sooth the brain after a migraine. I had…
