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My diet plan - good or bad?
I currently weigh 250lb and I want to lose 10lb per month. I plan on doing this with a combination of diet and exercise. I set up a points system for myself to stay motivated:* If I work out in the morning, I get 1 point * If I have a 1000 calorie deficit at the end of the day I get 1 point At the end of each week, I count…
some general advice
could someone please look at my diet and give me some general advice? my main concern is that i may not be eating enough to lose weight at a healthy pace. or perhaps there are certain vitamins/nutrients that i should be trying to get more of. if you do look at my diet, ignore the food records after sunday october 12, as…

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