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Depression and food
Any advice on how to avoid binge eating due to depression. I can feel myself slipping and I am trying to keep it together.
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My medical Scare.
I have been making great progress since I started this journey. So lately I have been thinking allot about what triggered me to finally make a change. I have been so overwhelmed with emotion because of this that I have to share. What started it all was the day after my nineteenth birthday I woke up fine but as the day went…
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Before pics made me cry.
I am not really sure if this is were I should post this but I've been using MFP for about a month. In that time I have lost 18 lbs as of today. I see the number but until today did't feel like I was changing my appearance that much. I have noticed other changes like more energy, better mood, and less back pain. The thing…
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Anxiety and Candy!
Tonight I have been roped into taking my younger siblings and six of their friends that I have never met (all 14 to 15) trick or treating. The problem is I have a social anxiety pretty bad and when I get really stressed or anxious I eat. What makes it worse is people close to my own age stress me the most.Tonight just…
