Looking to pick up some new whey protein soon. Which brand/type has the best ratio of high protein/low calories?
January 1: Regular plank: 3 minutes Left side: 1 minute Right side: 1 minute Decline: 1 minute Daily total: 6 minutes Monthly total: 6 minutes
20 lbs. lost...it took 2 months, but I couldn't have done it without this site and my friends here :) Now, on to maintenance and phase 2...cardio goals and weightlifting.
What should I have for dinner to stay under my caloric goal? I have about 400 calories left.
Hi everyone...I joined last May and tried to stay motivated (didn't happen). But I am 45 now and looking more like my father every day. So I feel like I need to break out of my rut, lose about 20 pounds, and get in better cardio shape. I coach soccer (little kids and a high school girls' team), so I would like to present a…
