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It feels great!!!!
I wanted to share with everyone that after 10 weeks of my new healthier lifestyle I've lost 20 lbs & 26.25 inches overall :happy: I'm thankful for MFP & everyone who uses it. The support group here & at home is amazing. Thanks everyone :flowerforyou:
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Looking for some MFP friends from the York Region area of On
My husband & I have been on MFP for just over a month now & love what it & the members have to offer. I am just looking for some MFP friends to join me on my journey to living a healthier lifestyle. Hope to swap receipes, ideas, & tips along with giving support during the good & the bad bumps along the way. :flowerforyou:…
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Calculating Fats
Since I started MFP, I've been able to be under my daily fat by at least 1/2 each day. Should I also be including my omega's in my count? I eat lean cuts of meat, mostly 2 legged animals & fish so my levels of fat are very low. It seems like MFP's numbers are based on a balanced diet but I'm trying to focus on a low carb -…
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protein bars
I tried my very first protein bar yesturday & it was horrible :sick: It was Nutribar - Chocolate Peanut. I felt as if I was eating chalk. Are there any good protein bars out there? Let me know what your favortie bar is & I will give it a try. I only use the bars for emergency situations.
