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Calculating Fats

foxywife75
foxywife75 Posts: 59 Member
edited September 2024 in Food and Nutrition
Since I started MFP, I've been able to be under my daily fat by at least 1/2 each day. Should I also be including my omega's in my count? I eat lean cuts of meat, mostly 2 legged animals & fish so my levels of fat are very low.
It seems like MFP's numbers are based on a balanced diet but I'm trying to focus on a low carb - 30% carb - 40% fat - 30% protein diet. Let me know what you think & what do you include in your fat counts.

Replies

  • byHISstrength
    byHISstrength Posts: 984 Member
    I love avocado as a way to get fats! Yesterday I ate a whole one (about the size of baseball).
This discussion has been closed.

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