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Eating more calories
I have trouble eating enough calories EVERY day. Some days when I get to the end of the night, I still have a couple of hundred calories left. Rather than eating whatever I can find in the house, does anyone have any suggestions on good snacks to eat that will up my calories but not be detrimental to my diet. I am losing…
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Training for a marathon
I have just started running within the last week. I have become addicted to it although I can not run very far right now and walk more than I run. But everyday I try to run a little more than the day before. I am signed up for a 5K in one month from today that I am very excited about, even if I can't run the whole thing…
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30 Day Shred
I want to start 30 Day Shred tomorrow. I have attempted it twice, but never made it past the first day. Other than just sucking it up and doing it, anyone have any advice or motivation to help me get through it this time?
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30 Day Shred
Anyone want to start on 30 day shred with me? The month of June has 30 days, so it's a perfect month to get started!
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Question about eating back calories burned during exercise
I am new to this site and to counting calories and exercise in general. I am completely lost about eating back calories burned during exercise. So does that mean I should have as close to zero left each day after exercise and everything? I have tried to keep my calories close to 1200 and have thought I was doing great on…
