I did intermittent fasting with low-carb/keto about five years ago and lost 60 pounds. Due to a lot of stress, emotional eating, and other factors I’ve gained it all back. My first grandchild was born a week ago and I really want to be able to be healthier and active to play with him. I am starting over and want to lose 70…
I am at an all time high with my weight. I refuse to buy new clothes, so can basically only wear yoga pants. I have a friend who lost 60+ pounds with the gastric sleeve surgery, but I DO NOT want to have surgery. There are too many complications, and not a lot of research for the long-term. Yesterday, I had given up, and…
