-
To eat back exercise calories?
Should I be eating my exercise calories back since MFP already puts in a deficit because of my working out everyday? I just wonder if I'm getting enough food. I stick to the 1200 calories a day abut then I burn 400 or more a day and I'm still eating 1200 calories. Please help.
-
Need help on deciding which HRM to purchase!
I was wondering who out there uses an HRM and which brand do you suggest?
-
The Eat-Clean Diet
Anyone heard of this craze? Can someone please explain it to me. :smile:
-
Breakfast
Just wondering some food ideas for breakfast..I feel like I'm eating the same thing every morning. Sometimes I'll have an egg sandwhich, oatmeal or cereal..is there any others that I could do for a variety? Please help!
-
Pre Workout Snacks
What should i be eating before I workout for an hour?
-
Is there such thing as too much fiber?
I always go over the alloted amount for fiber intake, is this helping my weight loss by going over or not?
