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Workout advice needed
Hi everyone! So I tried searching the forums and Google and everything, and I can't find quite what I'm looking for. So I'm hoping perhaps a couple folks with a little more experience than me can help me out a little. So I joined a new gym a couple months ago and was a little intimidated at first because I had only ever…
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Lousy day
Ok, so nobody likes a whiner, so I apologize in advance if I sound like one but right about now I would just really love to hear from some folks who have had experiences like mine and what may have helped lift your spirits back up. So here's my issue...I've been religiously counting my calories (and staying at or under my…
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Hi there!
Hi everyone! Even though I originally thought I would be using this site strictly for the food diary, I've checked out a number of the forum topics and posts and have been so impressed by the amount of knowledge that so many of you have, plus the support you offer one another. So, here I am, saying hi, and hoping to make…
