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Share Your Exercise of Choice
HI All! I just bought a kettlebell and decided to look up a YouTube video for an exercise routine and found this... https://www.youtube.com/watch?v=-8JbTKR50rk I also am getting back to running and just completed The Chardonnay 5K in NYC on Saturday although I ran/walked it. Another thing I started recently that I love is…
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Virtual Race: Run Out Violence in memory of a fellow runner
While I was running a 5k in NY on Saturday a 43 year old women was running her 1st half marathon in Tennesee. That night she became a victim of domestic violence and lost her life. A virtual 5k has been set up where proceeds will go to her kids, a 16 yr old daughter and a 14 yr old son. RIP Melissa Griffin Bib#166. I…
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What do you drink after a run?
What do you drink after a run other than water. I mostly run at night after dinner and don't feel like eating a big snack. I drink water to rehydrate already but what else can I drink in addition to or in instead of. I heard of some people drinking chocolate milk but I can't drink milk (cow's) and I won't drink soy.
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Ladie Help? TOM=Fatigue
Ladies, I need your help... Whenever TOM comes along I have one week of very low energy and very high fatigue. It is so bad that I don't exercise. Usually I get hom from work, take the dog out, cook dinner, wake my boyfriend up so he could have dinner with me (he works a midnight shift), then one hour after dinner I…
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Zumba DVD Suggestions Anyone?
I was going to a Zumba Toning class once a week but the dance studio where I take it is closing in a couple weeks. I was thinking of getting a Zumba DVD but I don't know which is best. Does anyone have a any suggestions? Thanks!
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Cubicle Exercises
I was sitting in my cubicle having a discouraging day because of this morning's weigh in. I realized no one was around so I decided to look up some cubicle exercises I could do and thought I'd share...I did each one myself so I know they are doable. 1. The first toning exercise you can do to strengthen your abs and lower…
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Quick Healthy Food Ideas Needed
Help! I get home from work at 6:30PM and since my boyfriend works the midnight shift I make dinner and wake him up when it's ready. He is a picky eater too! His favorite dish is chicken parm which I make once in a while baked. I need some quick healthy recipe ideas. I also have a crock pot that I never used.
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Wanting it isn't enough...
:smile: When I was younger I was on the chubby side then joined a dance class freshman year of high school and slimmed down to 110 LBS! Between the Dance classes, waitressing and free aerobics classes in college I maintained that weight. Then came a desk job, a co-worker who loved to bake and my 30s and the LBS added up. A…
