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Getting enough sleep
I keep hearing/reading about the importance of getting enough sleep to help your body work more efficiently including higher calorie burn. I'm all for getting enough sleep, however I often wake up in the early morning hours not able to go back to sleep. Do any of you have this same issue? What have you done to help get…
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How do you keep your exercise fresh?
I really like to use my eliptical everyday, but I am concerned about my body adjusting to this one form of exercise. What do you do to change it up a bit on the eliptical?
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Do you bank exercise?
Do you ever bank your exercise calories burned for a future event when you know you will need some extra calories available? And if you have do this does it work well for you? Thanks for all input!
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Do you like or tolerate protein powders?
Those of you who use protein powders - Do you like the taste or do you tolerate it because of the health benefits. If you like them love them or hate them which ones do you recommend or would never buy again? Thanks for your responses.
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nsv - Zip it up
This morning it was a bit chilly so I grabbed my barn jacket which I always wear open since it hasn't zipped up over my hips for awhile. As I pulled it on I thought I would give zipping it up a try to see how much more I needed to go to get it closed. It zipped up, and it wasn't even tight!! I told my carpool ride & she…
