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Big calf muscles ?
I have been going to the gym 5 days a week for several months now. I go on the arc for 40 min. then rotate every other day 30 mins " hills " on the treadmill or 30 min express ( circuit training ). I have lost 40 lbs. Now the problem I have developed large calf muscles !!! Will my legs get thinner eventually ? Or am I…
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fnny post
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Anyone out there in Southern N.H. ?
Looking for friends and support in Southern N.H. :smile:
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calf muscles
I have been going to the gym 5 days a week for several months now. I go on the arc for 40 min. then rotate every other day 30 mins " hills " on the treadmill or 30 min express ( circuit training ). I have lost 40 lbs. Now the problem I have developed large calf muscles !!! Will my legs get thinner eventually ? Or am I…
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Circuit Training
Does anyone if the 30 min. express circuit at Planet Fitness is like the Curves circuit training or general circuit training ? At my weight the Curves says it burns 166 calories the general burns 266 big difference !
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What is closer to 30 min. express ?
Does anyone if the 30 min. express circuit at Planet Fitness is like the Curves circuit training or general circuit training ? At my weight the Curves says it burns 166 calories the general burns 266 big difference !
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Eating Exercise Calories ?
Should I be eating the calories gained thru exercise ? I have been doing cartio every weekday for an hour and earn 600 to 700 calories. Should I stick to 1200 calories or increase for the earned exercise calories ?
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Eating exercise calories ?
Should I be eating the calories gained thru exercise ? I have been doing cartio every weekday for an hour and earn 600 to 700 calories. Should I stick to 1200 calories or increase for the earned exercise calories ? :smile:
