Eating exercise calories ?

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Tina1970s
Tina1970s Posts: 62
in Health and Weight Loss
Should I be eating the calories gained thru exercise ? I have been doing cartio every weekday for an hour and earn 600 to 700 calories. Should I stick to 1200 calories or increase for the earned exercise calories ? :smile:

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  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
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    Eat them. It's how the site was designed to work. The amount you exercise isn't factored into your calorie goal until you actually log it.

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