Eating exercise calories ?

Tina1970s

Should I be eating the calories gained thru exercise ? I have been doing cartio every weekday for an hour and earn 600 to 700 calories. Should I stick to 1200 calories or increase for the earned exercise calories ?

LorinaLynn

Eat them. It's how the site was designed to work. The amount you exercise isn't factored into your calorie goal until you actually log it.