Circuit Training

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Tina1970s
Tina1970s Posts: 62
in Fitness and Exercise
Does anyone if the 30 min. express circuit at Planet Fitness is like the Curves circuit training or general circuit training ? At my weight the Curves says it burns 166 calories the general burns 266 big difference !

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  • thebigcb
    thebigcb Posts: 2,210 Member
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    Its really depends on what exercises you do, how hard you do them, breaks in between.

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