Circuit Training

Tina1970s
Tina1970s Posts: 62
edited December 22 in Fitness and Exercise
Does anyone if the 30 min. express circuit at Planet Fitness is like the Curves circuit training or general circuit training ? At my weight the Curves says it burns 166 calories the general burns 266 big difference !

Replies

  • thebigcb
    thebigcb Posts: 2,210 Member
    Its really depends on what exercises you do, how hard you do them, breaks in between.
This discussion has been closed.

Categories