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Any trainers or nutritionist willing to help?
Hello, I was intrigued by a friends recent change in diet and food tracking.. She is working with a personal trainer in a facility so obviously has someone setting her goals for her. I was curious. Any ideas or suggestions on what I can set my own goals at for myself based on my weight, height, activity level while cutting…
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workout shoe suggestion?
I have really bad feet, well actually plantar fasciitis to be exact. I need to get moving more, which is hard when your feet hurt so bad. Any suggestion on a great sneaker out there?
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My brother is getting married tonight.
I am really excited that my baby brother is getting married tonight. I am so happy for them. However, there is a buffet! My plan is to surf the table and try to pick things I know I will like that I may not be able to have at home or would usually make myself. I also plan to have just my usual gin and diet tonic and I am…
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Supplements?
Just curious to hear some feedback from those of you who take supplements. Specifically fat burning supplements. A friend has started to take them (seriously) and I am just curious if with diet and exercise if they really work? Thanks in advance for the the feedback.
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If you splurge on something.....
If you splurge on something, it be a meal or a snack or a night out, how do you hold yourself accountable? Do you just allow yourself to go over your calories/fat etc for the day and move on? Do you eat less the next day? If you are doing it often I understand that you will/could not lose anything that week but how do YOU…
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Planning out your day
Hello, I am new to this community, I have yet to introduce myself, but I am trying to get started on this since a friend shared MFP with me this am. I have been doing WW for a while and have not had much success other than maintaining my weight where I am not happy. note: WW is NOT to blame, I know it works but maybe i…
