Supplements?

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retromomof2
retromomof2 Posts: 44 Member
edited September 2024 in Health and Weight Loss
Just curious to hear some feedback from those of you who take supplements. Specifically fat burning supplements. A friend has started to take them (seriously) and I am just curious if with diet and exercise if they really work?
Thanks in advance for the the feedback.

Replies

  • Cartel
    Cartel Posts: 40
    I look at them all as gimmicks. Who knows maybe some work for some but I think anyone can accomplish the same results with out them. Only thing I take is a good ole regular multivitamin in the morning.
  • Ashalahn_LMT
    Ashalahn_LMT Posts: 342 Member
    Personally I avoid any sort of "fat burning" supplement, as many of them are nothing than caffeine or some form of it. Diet and exercise are a healthier way to burn fat. I do recommend a multivitamin or a protein powder (simply for convenience).
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