I've been diagnosed as "Insulin Resistant". As I understand it my body makes more insulin than I need and then doesn't know what to do with it. Any suggestions on what foods to avoid and/or eat more of?
I have hope. It may be false hope but it's what is keeping me going at the moment. I started with a 1,000 calorie diet and thought I was doing well by coming in under my alloted calorie allowance. And it worked for about a week, then I gained 15 lbs and couldn't figure out why. Then I started working out more, while still…