the craziest thing is happening to me right now.....i havent had any real activity in 2 days. i have eaten just okay 1 day, really well 1 day, and absolutely horrible 1 day. within those 3 days i dropped from 218 to 215.8....WTF!!???!!??!! can anyone out there explain this phenomena for me?
does anyone pre-log all of their food into mfp for the day? does this work better than logging it in as you go?
so...i finally find a multi vitamin that is suppose to be the best for me. but when am i suppose to take it? recently ive been taking my multi vitamin at night before i go to bed (i have no idea why im doing, this nobody told me to) i know that timing has a lot to do with effects when it comes to eating and some dietary…
hey yall!! my name is chin. i live in columbus ohio and i recently turned 35 years old (last saturday to be exact :drinker: ). i took a trip to jamaica with my girlfriends this past may. i worked hard ( and used myfitnesspal) to help me drop 30 pounds for that trip. since the trip i have gained 10 of those pounds back. my…
