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Favorite Low-Cal, Low-Carb, High Protein Meals!
Hi Everyone! I am looking to spice up my food repertoire! What's your favorite low-cal, low-carb, high protein meal?
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Yo-yo Dieter!
Greetings Everyone! I wouldn't say I am new to MFP, but I am l am trying to start fresh again. I have been logging my food and exercising consistently for the last 42 days. During this time I have not lost much weight and I think much of it has to do with my food and the shame I feel when I eat. I can now openly say that I…
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Favorite Protein Powders?
Any faves out there?
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Calorie Intake/Deficit
MFP indicates that I should consume 1520 calories a day to lose 2 lbs a week. I have been eating below that number, hitting about 1000-1200 calories per day. Is this hindering my weightloss?
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What's Your Favorite Low-Cal Lunch?
Greetings! I am wonder what are some people favorite low-cal lunch options, preferably not too expensive! I feel like I need to mix things up!
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This plateau stinks! Help!
Good morning! So, I have hit a plateau for awhile now. Last night I spoke with a friend that says she uses Isagenix, which to be honest, I am NOT interested in. It seems really expensive, and I don't like that they have "consultants". Something about that always makes me think PYRAMID SCHEME! Anyways-- She said that she…
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PICTURE: Struggling to Find My Own Inspiration
I started my weight loss journey long ago. To be honest, I do not think there has ever been conscious time in my life that I have NOT been on a "weight loss journey". I have been finding it difficult to stay consistent. So, today I decided I would compare 3 photos of myself. After looking at them, I am starting to regain…
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Sugars!
So! I used to never eat a lot of fruit. But I am finding myself trying to incorporate it into my diet more. But, when I put the information in here I was like DANG!.. that is a lot of sugar! Thoughts? What do you do to incorporate fruits but not so much sugar.
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Hard Time Losing
I have been on my journey since January and feel like I have been successful. My body is more toned. I have more muscle, etc. But! The number on the scare has been fluctuating very little. Any suggestions? I workout 6 days a week and have been working on my diet (thats the hardest part for me). Is it possible the I am not…
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Hard Time Losing
I have been on my journey since January and feel like I have been successful. My body is more toned. I have more muscle, etc. But! The number on the scare has been fluctuating very little. Any suggestions? I workout 6 days a week and have been working on my diet (thats the hardest part for me). Is it possible the I am not…
