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Have any of you ladies used progesterone cream for pre-menap
Due to an estrogen dominance situation I went off birth control and started progesterone cream to help balance things out. I'm having a hard time finding out what to expect other than longer term. I've read that it can initially exacerbate symptoms, but wondered how long that might last. Anyone with any experience? PS:…
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To those limiting carbs
I'm trying to limit my carbs, not really considered low carb but around 117 a day. So this morning I have had some watermelon, some bread, some dairy. I've already used up my carbs for the day and it is 1:00! What do you do in such an instance? Do you just eat meat for dinner? I'm totally bummed because the summer fruit is…
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Have any of you ladies used progesterone cream for pre-menap
Due to an estrogen dominance situation I went off birth control and started progesterone cream to help balance things out. I'm having a hard time finding out what to expect other than longer term. I've read that it can initially exacerbate symptoms, but wondered how long that might last. Anyone with any experience? PS:…
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I am thankful for cupcake bakeries
I want cake! With the latest trend of cupcake bakeries, isn't it nice to be able to go and get a single serving without having to buy or bake an entire cake? Long live cupcake shops! Anyone else have anything they are thankful for as a help to their healthy lifestyle?
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New this week and ? "net calories"
I'm usually not this stupid, but I can't figure it out for nothing. I've read everything I can find and I can't find an explanation for that number. I'm sure it is perfectly obvious...as soon as someone tells me. hee My name is Lori, and I have around 50 pounds to lose. I won't be on a diet. I am trying to make healthy…
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<sigh> bad metabolism?
I hesitate to bring this up because I know how it is viewed when a heavy person blames it on a slow metabolism....but has anyone successfully turned that situation around? I am a life long yo-yo dieter. Most recently I did 3 rounds of very low calorie plus sublingual hcg in 2010. After gaining it back 3 times, I gave up…
