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Please add me as a friend ...
Hi Everyone - I'm looking for more friends who are doing Paleo ... its nice to bein touch with people who know what you are going through and can answer questions or bounce ideas off of ... Please add me
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New to this lifestyle - help please
I'm new to this lifestyle and just wondering what have been your results with it? I decided to do it based on the recommendation of a friend of mine, so I'm slowly but surely making dietary changes. Question for everyone would be - what are good macro ratios of carbs/fats/protein for this type of lifestyle? I am assuming…
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Just getting started ...
I've decided to do the TurboFire rotation as my form of exercise to start out with (Im not new to TF)... I love TurboFire ... I've done various videos, but haven't followed the rotation ... I'm hoping by using myfitnesspal and TurboFire I can shed these unwanted pounds ... what has been your success using these videos with…
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Turbo Vets - Please add me as a friend...
I am starting my TurboFire rotation tonight ... I know on the scheudle its an official rest day, but I can't resist. I do plan to do Mon/Tuesday workouts today, but split them ... do one earlier and one later ... I'm so excited. Please add me, would love to have turbo veterans for support.
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Carbs/Weightloss??
Does eating carbs effect your weightloss or is all calories in and calories out? I used to be one of those people who feel like they couldn't eat carbs if they wanted to lose weight, but so many people are eating carbs so i know that isn't true ... I just ate spaghetti after my workout and I feel like I've cheated myself…
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Support & Motivation
Hello All ... I'm back after a while ... I've come to the realization that I really need to focus on me. My birthday has recently passed and it made me think about a lot of things ... Long story short, I'm taking a year to work on me. When I say that I mean that I am focusing all my energy and goals on me. There are 3…
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Support & Motivation
Hello All ... I'm back after a while ... I've come to the realization that I really need to focus on me. My birthday has recently passed and it made me think about a lot of things ... Long story short, I'm taking a year to work on me. When I say that I mean that I am focusing all my energy and goals on me. There are 3…
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Need Support and Motivation
Hello All ... I'm back after a while ... I've come to the realization that I really need to focus on me. My birthday has recently passed and it made me think about a lot of things ... Long story short, I'm taking a year to work on me. When I say that I mean that I am focusing all my energy and goals on me. There are 3…
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Need Supportive Friends, Please add me!
Hi Everyone. I have decided to rededicate myself to becoming healthy. Its going to be a long journey to accomplish my goals and I know while I will do well for a while, eventually the fire will start to burn out and I will need the motivation. Please send me a friend request - I will motivate you and I hope that you will…
