Prettygirl150 Member

Awesome, I am also looking for keto friends - I just started today and will add both of you.

You got it! I'm adding you, I need support too.

I am, anyone of you can add me. I need all the support I can get!

How do you fry it crisp?

Lol ... i love this board, you guys really make me laugh. I'm interested in learning about frying salmon - never have done it before ... thanks for the idea of giving the skin to my dog, I usually don't eat the skin, but my husband does.

Thank you. My macros are set for 40% carbs (108g); 30% Protein (144g) and 30% Fat (48g) so I will keep them like this, but try to stay under 100g of carbs so I can be in that constant state of losing weight ... I have to say so far I feel really good. Today isn't an 100% Paleo day, but its pretty close and I can feel the…

I've been watching youtube videos with people talking about turbofire and I'm noticing that people do other activities around it ... I say keep with your schedule, but if you start to get overwhelmed just cut back on one of them ... only know how much you can handle.

Wow ... you look like you lost so much more. Congrats!

Wow everyone ... I thank you for the motivating stories. You've convinced me to really trust in the program ... I'm getting a late start on it, but I won't let that stop me ... Great job everyone.

Anything usually by the Black Eyed Peas gets me pumped ...

I'm completely obsessed, especially now that I am meeting friends on here ...

I exercise at night and all I want to do is go to sleep afterwards, lol ... the best time to exercise is the time you can fit it in, so if that is night then do it ... don't let all these crazy myths confuse you ... and definitely eat breakfast, so you can get that metabolism going for the day. I eat every 2-3 hours ...

I can attest to this first hand ... I've done the HCG diet and it does work, but its temporary ... I lost a pound a day, but when it was over I went crazy eating all the stuff I couldn't' eat while on the plan and I gained it all back x2 ...

I absolutely love anything by The Firm, check them out. You can view their videos on youtube, their website, collagevideo, totalfitnessdvds, gaim, and other websites ...

Thanks everyone ... I really appreciate your help. Please feel free to add me as a friend.

I'm in ... I could use the support too ... Please add me to the group

Wow, you go girl!

Congratulations! You have awesome results, very inspiring!

Great Job! This is definitely inspiration to keep going ... I've added you as a friend.

This is my first day and I did Fire 30 Class, loved it!! I'm definitely out of shape, had to modify the moves, but I think I kept up pretty good with a few mistakes, but like Chalene says - mistakes burn calories too. I'm doing the prep schedule and looking forward to seeing how my body responds to it.