-
Women Only! Guys will not know...Sorry guys!
Hey, I was just curious about this... Have any of you experience a change in your monthly cycle since the start of your workout and also have any of you experience the symptoms of getting your monthly but don't get it after you have been doing ab workouts? I have been doing 30 Day Shred and I get the feeling like I am…
-
Advice on strengthening knee and ankle...
Hello all. I've been doing 30 day shred for 4 days now, but some of the exercises leave my ankle and knee swollen, like the jumping jacks, etc. I injured my knee in 7th grade and have had problems since, I usually wear a knee brace when running, etc. In May 2011, I fell down the stairs at my apartment complex due to the…
-
Yes, there are two paths you can go by...
Hello, I have been a member for MFP for about 6 months now but started actively using the site on a daily basis a couple of weeks ago. I have a goal to lose 100lbs. I have set little rewards for along the way. My first reward was to get my new tattoo started (which my boyfriend ended up paying for) but I had to been going…
-
I HATE BANANAS BUT...
I cannot stand bananas unless i am craving them (which is rare) or putting it on peanut butter and banana sandwiches... Any suggestions of what I can put bananas in that doesn't taste like bananas and/or besides taking a vitamin tablet (because i cannot swallow pills and the pills make me sick) but i need potassium, how i…
-
I HATE BANANAS BUT...
I cannot stand bananas unless i am craving them (which is rare) or putting it on peanut butter and banana sandwiches... Any suggestions of what I can put bananas in that doesn't taste like bananas and/or besides taking a vitamin tablet (because i cannot swallow pills and the pills make me sick) but i need potassium, how i…
