ShanaJo87 Member

I found out what was wrong with me :)

I used to work out with my knee in high school too and as long as I did modified versions and wore my knee brace I am fine. That injury was over 11 years ago now as well.

It is mandatory that I lose weight. I am pre-diabetic and that scares me more than anything! I have a goal of 100lbs (115lbs max) I ice my ankle and knee afterwards, 20 min on, 20 min off. and I wear my air cast when not working out due to I cant use it with tennis shoes. but anytime I am barefoot or have flip flops on i…

My name is Shana Jo (pronounced like Sh-on-a much like Shauna/Shanna/Shawna, just spelled differently) Feel free to add me :)

Logging Exercise will up your calorie goal. its called eating back your calories. (I never do)

Welcome. I've been on here since Sept 23rd, 2011. It has changed my outlook on losing weight. I hope it does the same for you! Feel free to add me :)

WOW! congrats! that motivates me with 30 day shred. I just got done doing my 4th day of 30DS!

Welcome...Congrats on already losing 30lbs! I believe you can lose the last 60! This site had made me excited to loose weight. I have a goal of 100lbs (115lbs max) I want to get down to 135lbs. On another note- with my job, I call Tempe, AZ A LOT! lol I work for HP/Wells Fargo- to fix their servers!

Sounds like they aren't going anywhere! lol

I know how she feels. I was a 38 C in sixth grade and by the time I graduated I weighed 140lbs wearing a 38 DD bra. My gym teachers used to yell at me for not running or wearing a sports bar with a regular bar, but that's the only way I could run. Then next to all that, I have a knee injury and as of May 2011 i now have a…

I am in the same boat as you. I am doing Jillian Michael's 30 day Shred and all the jumping kills me because they aren't supported as good as they need to be. I feel like I have to spend over $150 for just a good one. My normal bras cost me over $60 each! Plus then to find my size SUCKS and is NEXT to Impossible! (I am a…

http://www.zumbacalories.com/

Ok so your right on that one. I wanted to know if anyone has experienced it, which guys physically cannot.

This is how I usually am. I knew down to the time that I was going to start! but now its i have no idea!

I'm glad your getting it checked. I exercise almost every night. Any where from 20 minutes - 60 minutes. I've cut my calorie intake down from about 3,000 calories a day to 1,400 calories.

Glad I am not the only one. I am currently 2 days late, but I am not worried too much about it. My chest hurts and it is even harder to do 30 Days with it hurting due to you jumping. I just want it to come so I'm not in pain in that area anymore.

The only way for me to work out is after work. Here's the kicker: I get off work at 11, get home around 11:30ish, and start my workout at 12am. I end up forcing myself to see at 4-5am... then I wake up wide awake at like 10am. What I have been doing after my workout is I have a 750 piece puzzle which allows my brain and…

I got it from Amazon for $7. but it can also be found at various other places as well. I am currently doing it for the month of November.

Welcome... I found out the same way as well. I have become addicted as much as i am with Facebook.

Tell yourself your allergic! LOL... sorry. I AM allergic and it is wonderful :)... very rarely do i crave chocolate.

Wow great job!!! i am currently 250 trying to get down to 135 by oct 1st 2012... i started mfp seriously sept 23rd. in that month i did lost 1 lb but gained .5lb back (not sure how) I am currently doing 30 day shred. I am a close friend with cwhitmore86. if we hang out... we will do a workout! lol I am need of more support…

Yea I need a sports bra as well... I need bigger size, I am a 42F. Any suggestions as to where I can get a comfy one that is VERY supportive of a heavy chest during a workout. I am looking for reasonable cost as well. (NOT INSANELY OVER PRICED)

I was wondering the same thing!

Just got done with my 1st time... calves are burning right now.

depends on how active they are. I have a 1400 calorie diet because my dogs keep me moving. id have lower due to having a desk job but taking my dogs out a few times a day and running with them, which i dont log... then on top of that... i do exercise that i log!

ive been doing this for a month now... the thought of fast food makes me wanna hurl... i dont work for fast food but i would just remember thats how i gained my weight... new leaf to turn over... tell your self if your find yourself wanting it... that is lard or fat... my friend says LARD really loud in her head when she…

thats how i started!!! ^^^^^ this is true!

welcome this has helped me eat better and exercise!

I started sept 23rd...i have a goal to lose 25lbs by christmas. then 10lbs every month until oct 1st 2012... i think you can do it

thanks for adding me... I am in!!