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30 day shred questions

4thehardman
4thehardman Posts: 731 Member
edited October 2024 in Fitness and Exercise
How do you log the caloried burned under 30 day shred? How do I work it out?

Replies

  • ShanaJo87
    ShanaJo87 Posts: 76 Member
    I was wondering the same thing!
  • capriciousmoon
    capriciousmoon Posts: 1,263 Member
    Most people use "circuit training, general".
  • stephm112
    stephm112 Posts: 297 Member
    yep i use circuit training general x
  • 4thehardman
    4thehardman Posts: 731 Member
    I wonder if I get extra kudos for the occasional dodge of a triplet ot two?
  • elissascotland
    elissascotland Posts: 256 Member
    I strongly recommend buying a heart rate monitor.

    I discovered that I'd been overestimating my calorie use in all of my workouts. :(

    Happy shredding :)
  • Hazelbeav
    Hazelbeav Posts: 10 Member
    I tried the vid out for the first time last week..level 1 lol.

    All my mussels ached for the next few days! so it must be doing me some good.
  • KayteeBear
    KayteeBear Posts: 1,040 Member
    I always used circuit training.
  • 4thehardman
    4thehardman Posts: 731 Member
    Just finished it. Wow! Firstly I didn't realise what limited flexibility I had. I'm looking foward to seeing that change even if it might take a few rounds with Jillian first! Something about her really makes me enjoy the punching bit!! Great work out though. Will logg it as i certainly burned but won't eat back all of the cals!
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