30 day shred questions
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4thehardman
Posts: 731 Member
How do you log the caloried burned under 30 day shred? How do I work it out?
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Replies
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I was wondering the same thing!0
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Most people use "circuit training, general".0
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yep i use circuit training general x0
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I wonder if I get extra kudos for the occasional dodge of a triplet ot two?0
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I strongly recommend buying a heart rate monitor.
I discovered that I'd been overestimating my calorie use in all of my workouts.
Happy shredding0 -
I tried the vid out for the first time last week..level 1 lol.
All my mussels ached for the next few days! so it must be doing me some good.0 -
I always used circuit training.0
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Just finished it. Wow! Firstly I didn't realise what limited flexibility I had. I'm looking foward to seeing that change even if it might take a few rounds with Jillian first! Something about her really makes me enjoy the punching bit!! Great work out though. Will logg it as i certainly burned but won't eat back all of the cals!0
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