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Dizzy and headache
Is it normal to feel a little dizzy and have a light headache after circuit training or cardio? It doesn't happen if I walk, but it does if I do any cardio workout, circuit training, and sometimes when I ride the stationary bike. I have a good diet (putting in the good stuff), and I drink between 64 to 96 ounces of water…
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Knee pain
Hi all. I am hoping some of you can help or give me a little advice, anyway. I am 5' 3" and 182 pounds. When I started this insanely difficult journey, I was 232 pounds. That was 3 1/2 years ago (I've had quite an on-again-off-again relationship with my weight loss). I was doing amazingly from January of this year until…
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Working on it.
I have no idea how to post pics in here. Anyone reading this knows how hard this is. I have been on and off for 2 years now. I have always been overweight, even as a young child. When I stepped on the scale in January of 2011 and I weighed close to 240 pounds, I said ENOUGH!!!! But that didn't last long. In January 2012, I…
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Whole wheat pasta
What's the info on whole wheat pasta? I know that I need to stay as far away from white flour products as I can, but is whole wheat pasta ok? Pasta is my weakness, and if I don't have an alternative, I am afraid I will give in very soon! I am a calorie counter, but I am trying to watch sugar and sodium and everything else…
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Sugar
I am a little over 5' 2" and weigh 188 pounds. When I started MFP two years ago, I was at 232ish. On days that I workout, I try to consume around 1500 calories. More sedentary days, I intake at least 1200. I drink about 100 ounces of water or so everyday. I try to keep all refined sugar out of my diet (still weaning it out…
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Anyone struggling since childhood?
Hi! I'm hopefully back in the saddle for good this time. I committed in January of 2012 and followed through longer than ever before, but after losing my Grandpa in the summer, I slowly went back to bad habits. I've been eating away my pain again. I have gained back 10 of those nasty pounds. I would like to connect with a…
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Here we go again~
I am a 32 year old mother of 4, married to a wonderful man, but very unhappy with myself. I am going on a weight loss/life style change again. Hopefully for good this time. I am setting my mind on a year. I hope to have shed at least 60 lbs in a year.
