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Guess How Much I Weigh
I always feel like people are shocked when I tell them how much I weigh, but most of the time it's people I know really well and I figure they're trying to be nice. I want honesty here MFPers! Here's a recent picture of me (& the Boulder Moose). How much do you think I weigh? Oh & I'm 5'10 for a height reference. And I…
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Body Size Simulation?
I've noticed lots of people have those digital images of body sizes in their current and goal weights. Where can you find/make those? (And I wasn't sure where to post this question...)
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Shred It With Weights
Sorry, I searched the message boards but all I found was posts about results and how often to do it. I just finished 30DS and started Shred It with Weights today. I really like it a lot, even though I'm using dumb bells and not a kettlebell, though I may invest in one later. Is this meant to be a 30 day program? So do I do…
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Grad Student looking for Accountabilibuddies
My name is Keri & I am a 22 year old grad student. I have been using Weight Watchers on and off since I was in high school. During that time, I lost 100 lbs, gained about 60 back in college, and now I'm looking to get back in shape. Since I'm paying for grad school myself, spending $20 a month on WW is something I would…
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Next workout suggestions?
Hey ya'll! I'm about to wrap up 30DS and want another workout DVD to do. I usually do them in the morning before work/school so anything that is quick like 30DS (20-25minutes) would be good. I'm not really into anything SUPER hardcore--seeing the commercials for Insanity and P90X makes me feel like I wouldn't last two…
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Looking for Smoothie recipes
HEY GUYS-- I just got a single serving blender for my birthday and I'm looking for good, healthy, filling recipes for smoothies to make. I have been juicing for a few months so I need ideas of what to add/what fruits and veggies are good to blend instead of juice or ANY ADVICE AT ALL. Can you tell I'm excited to BLEND…
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Busting a Plateau
Hey ya'll. So recently I upped my calorie intake to try and bust through a plateau and it seems to be working. My question now is, how long do I continue eating this many calories? Basically, I was eating right between 1200-1300 calories (net) and now I'm eating at least 1500 calories (net). Should I just stay eating this…
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Workout before or after breakfast?
I always workout in the morning, but I was wondering if there was any benefit to eating before you workout or not. I usually do, but someone suggested I might burn more calories if I DON'T eat beforehand. Just wondering if anyone knows whether or not this matters in weight loss/muscle building.
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30 Day Shred Users--
Just wondering, how long did ya'll do Level 1 on 30DS before moving up to Level 2?
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VEGETARIAN DINNERS?
Hell ya'll! I've been a vegetarian for almost a year now, but I find myself usually making some sort of stir-fry pasta with veggies for dinner. I'm trying to lower my carb intake per day and was hoping maybe some other vegetarians on here had good recipes for dinner that DON'T include pasta. I would be much obliged. :)
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Calories Burned?
I guess my question is which is more accurate: the amount of calories the machine tells me I've burned (when I'm assuming they are just generically calculating the total) or the amount that the database here shows? They seem to be very different sometimes, and I'm not sure which one to use. Does the exercise you log on…
