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Please help me do this right!!!
I really am not eating as much as I am supposed to but I feel like maybe I am not totally understanding the process. My calulators say: BMR - 1669 TDEE - 2294 Cals based on goal - 2180 (if at a 5% deficit) Cals based on goal - 1950 (if at a 15% deficit) Of course the goal is to remove the unwanted visiting pounds. So where…
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Newbie to the Group
I am excited to be here. For too long I have allowed cells to rent my body for free for far too many years. I didn't try every diet nor every exercise, I was too lazy to do that. I did try the "Love Diet"... I feel in love (so I thought)... I couldn't eat from May through December in 2001. I had Lay's BBQ chips & soup 5…
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Team Teal - Keeping it Real
Hello Team Teal, Jdownie91 JennD858 Jiagetsfit Maxineuk3 Meadow_Sage WorkingoutinPA Mansarovar2015 My name is Lisa out of Boston, MA. I hope all is well with you. A little little bit about me - I have not been struggling with my weight over the last 20+ years because I just let it come and make a home. I did the occasional…
